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I offer personal training in person and virtually in Ottawa and Gatineau, or other eastern time zones. Contact me today to get started building a program as unique as you are!

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As we progress through our #muscleup wave over the next four and a half weeks, we are breaking things down into more manageable (read: not easy) movements. Today, we did a false grip hang among other things. Wrists and forearms: so many of us are weak in these areas. Imagine the #preventative benefits for so many situations if we make them stronger. Why do you exercise? Training solely for appearances is so yesterday. Work on your weaknesses with us, and become a better mover for many years to come! Function, community, and sustainability are our goals. Join the HUMAN MOVEMENT and take advantage of Ottawa’s first fully integrated movement facility. Call (613)730-5483, email us at info@humantwopointzero.com, or just stop by for more information. #ottawagym #bodyweighttraining #calisthenics #movement #mobility #prehab #thedifferenceisinthedetails #mindfulmovement #functionalfitness #sportsperformance #groupfitness #thedifferenceisinthedetails #humantwopointzero #H2O #cavemanstrong #kingathletics

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